Tuesday 8-26-14

Tuesday 8-26-14

Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Build Up to Deadlift Weight Skill: Scaling for Max Handstand Push Ups WOD: 6 Rounds: 5 Deadlifts (315/225)Max Handstand Push Ups *Scores are load and reps for each round After Bash: Accumulate...