Tuesday 8-26-14

Tuesday 8-26-14

Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Build Up to Deadlift Weight Skill: Scaling for Max Handstand Push Ups WOD: 6 Rounds: 5 Deadlifts (315/225)Max Handstand Push Ups *Scores are load and reps for each round After Bash: Accumulate 2:00 at the top of a ring dip then 1:00 in the bottom ONE Nation Competitors: As Many Reps as Possible in 7 Minutes of: Burpee Muscle Up Travel WOD: 5 Rounds For Time: 10 Dumbbell Deadlifts Max Push Ups...