Wednesday 8-27-14

Wednesday 8-27-14

**This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Coach’s Choice Skill: Pull Up WOD: For time: 30 Pull Ups25  Box Jumps (24″/20″)20 Burpees25 Pull Ups20 Box Jumps15 Burpees20 Pull-Ups15 Box Jumps 10 Burpees After Bash: Accumulate 1:00 in a TRUE L-sit or L-sit progression ONE Nation Competitors: RCF1 WOD with chest to bar pull-ups /30″ box jumps Travel WOD: For time:30 Pull Ups25  Box Jumps (24/20)20 Burpees25 Pull Ups20 Box Jumps15 Burpees20 Pull-Ups15 Box Jumps 10 Burpees...