Thursday 8-28-14

Thursday 8-28-14

***Track WOD outside this week is on FRIDAY! It’s tan time before the weekend!!! **This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Coach’s Choice Skill: Rope Climb WOD: In teams of 2:3 Rounds For Time:20 Bodyweight Clean & Jerks6 Rope climbs After Bash: Accumulate 2:00 under 110% of 1RM back squat ONE Nation Competitors: RCF1 WOD with (225/155) for weights and legless rope climbs Travel WOD: 3 Rounds For Time: 20 Dumbbell Clean and Jerks 20 One Arm Dumbbell Rows (10/arm)...