Friday 8-29-14

Friday 8-29-14

***Track WOD outside on FRIDAY! It’s tan time before the weekend!!! **This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!! *Click on this link to sign up for The CrossFit Team Series!!!  Warm Up: Team Warm Up Skill: Team Strategy WOD: “Team series WOD #1” As Many Rounds As Possible in 24 Minutes of: 30 Double Unders 15 Snatches (75/55) *In teams of  4 people – first pair works the first 12 minutes, second pair the second 12. One partner works and one rests alternating rounds between teammates until 12 minutes is up. Score is total reps. After Bash: Kickball!! ONE Nation Competitors: 3 Rounds For Quality: 10 Burpee Pull-Overs 10 Strict Toes to Bar 10m Handstand Walk Travel WOD: 5 Rounds: 10 One Armed Power Snatches (alternating) 15 Tuck Jumps Rest :90 seconds in between rounds...