8-22-14

8-22-14

Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Coach’s choice 

Skill:

10-10-10
Unbroken Hang Power Cleans

WOD:

For Time:
30 Burpees
100 Double Unders

After Bash:

:10 on :20 off x 8 bench press
*Choose weight you think you can do 20 times unbroken..
*Goal is 50

ONE Nation Competitors:

Rest 10 minutes after WOD then repeat

Travel WOD:

For Time:
30 Burpees
50 Tuck Jumps

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