Friday 8-29-14

8-29-14

8-29-14

***Track WOD outside on FRIDAY! It’s tan time before the weekend!!!
**This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!!
*Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Team Warm Up

Skill:

Team Strategy

WOD:

“Team series WOD #1”
As Many Rounds As Possible in 24 Minutes of:
30 Double Unders
15 Snatches (75/55)

*In teams of  4 people – first pair works the first 12 minutes, second pair the second 12. One partner works and one rests alternating rounds between teammates until 12 minutes is up. Score is total reps.

After Bash:

Kickball!!

ONE Nation Competitors:

3 Rounds For Quality:
10 Burpee Pull-Overs
10 Strict Toes to Bar
10m Handstand Walk

Travel WOD:

5 Rounds:
10 One Armed Power Snatches (alternating)
15 Tuck Jumps
Rest :90 seconds in between rounds

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3 Comments

  1. I Can see real happiness in your faces~ enabling your dreams is it true ?
    ya ! know the brilliancy efforts of you guys.

    Reply
  2. This will look very awesome and happy but the next time is I will not able to come.

    Reply

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