8-11-14

8-11-14

Warm Up:

Team Sled Push Relay Races 

Skill:

Dumbell Thruster

WOD:

“DG”
C
omplete as many rounds as possible in 10 minutes of:
8 Toes to Bar
35 lb. Dumbbell Thruster, 8 reps
35 lb. Dumbbell Walking Lunge, 12 steps

After Bash:

In teams of 2:
Accumulate 70 Wall Ball 2 for 1’s (20/14)

ONE Nation Competitors:

10 x 2
Push Jerk + Split Jerk (60% of 1 Rep Max Jerk) 

Travel WOD:

“DG”
C
omplete as many rounds as possible in 10 minutes of:
8 Pike Ups
35 lb. Dumbbell Thruster, 8 reps
35 lb. Dumbbell Walking Lunge, 12 steps

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