Monday 8-25-14

Congrats to our Reebok Nor'easter Competitors!!!

RCF1 @ The Reebok Nor’easter!!!

Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Front Rack Mobility


Work Up to a Heavy Single: Squat Clean + Front Squat + Jerk


5 Rounds For Time:
12 Front Squats (135/95)
8 Shoulder to Overhead (135/95)
200m Run

After Bash:

Accumulate 2:00 at the top of a GHD hip extension

ONE Nation Competitors:

Use “DT” weight

Travel WOD:

5 Rounds For Time:
15 Dumbbell Thrusters
10 Burpees



  1. 407116 785666Hi there! Nice stuff, please do tell me when you finally post something like this! 178767

  2. 390302 887598I recognize there

  3. 226062 521964Thank you for writing this tremendous top quality post. The data in this material confirms my point of view and you genuinely laid it out effectively. I could never have written an post this very good. 94378


Submit a Comment

Your email address will not be published. Required fields are marked *