Monday 8-25-14

Congrats to our Reebok Nor'easter Competitors!!!

RCF1 @ The Reebok Nor’easter!!!

Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Front Rack Mobility

Skill:

Work Up to a Heavy Single: Squat Clean + Front Squat + Jerk

WOD:

5 Rounds For Time:
12 Front Squats (135/95)
8 Shoulder to Overhead (135/95)
200m Run

After Bash:

Accumulate 2:00 at the top of a GHD hip extension

ONE Nation Competitors:

Use “DT” weight

Travel WOD:

5 Rounds For Time:
15 Dumbbell Thrusters
10 Burpees

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