9-1-14

9-1-14

TODAY @ 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!!

*Click on this link to sign up for The CrossFit Team Series!!! 

Box Closed – Come watch or throw down with the best!

Suggested WODS from The CrossFit Team Series

Team Series Event 1
For max reps:
Male athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches (75/55)
Then,
Female athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches
Team Series Event 2
For time:
Male/Female pair 1 completes:
30 thrusters (M) 30 pull-ups (F)
30 thrusters (F) 30 Pull-ups (M)
20 thrusters (M) 20 pull-ups (F)
20 thrusters (F) 20 pull-ups (M)
10 thrusters (M) 10 pull-ups (F)
10 thrusters (F) 10 pull-ups (M)
Then,
Male/Female pair 2 completes:
30 thrusters (F) 30 pull-ups (M)
30 thrusters (M) 30 pull-ups (F)
20 thrusters (F) 20 pull-ups (M)
20 thrusters (M) 20 pull-ups (F)
10 thrusters (F) 10 pull-ups (M)
10 thrusters (M) 10 pull-ups (F)
Thruster weight :95/65
Team Series Event 3

The third event of the CrossFit Team Series is a 3-rep-max front squat.

You have 10 minutes for each team member to establish a 3-rep-max front squat.

Team Series Event 4
Each athlete performs as a relay:
30-calorie row
30 burpees|
30 hang cleans (135/95)