Thursday 8-14-14

8-13-14

8-14-14

ATTENTION RCF1: Class is outside on the track today (8/14). Come out for some Smashball and a fun little twist to Cindy! BE THERE!!!

Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Smashball

Skill:

Strategy

WOD:

“Atracktive Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats

*Every 5 minutes on the minute run 400M

After Bash:

Recover

ONE Nation Competitors:

10 Minutes of Chest to Bar Pull Up Practice (Strict, Kipping, Butterfly)

Travel WOD:

“Atracktive Cindy”
As Many Rounds As Possible in 20 Minutes of:
10 Sit Ups
10 Push-Ups
15 Squats

*Every 5 minutes on the minute run 400M

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