Tuesday 8-12-14



Warm Up:

Midline Warm Up


Handstand Push Up


Team Diane
For Time:
Deadlift (225,155)
Handstand Push Up

*1 Person Works and 1 Rests – For time

After Bash:

Seated Sled Pulls

ONE Nation Competitors:

5 x Seated Sled Pull (Heavy)
Accumulate 2:00 L-SIT Hold on Paralettes

Travel WOD:

42 Squats
21 Push Ups
30 Squats
15 Push Ups
18 Squats
9 Push Ups



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