8-26-14

8-26-14

Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Build Up to Deadlift Weight

Skill:

Scaling for Max Handstand Push Ups

WOD:

6 Rounds:
5 Deadlifts (315/225)
Max Handstand Push Ups

*Scores are load and reps for each round

After Bash:

Accumulate 2:00 at the top of a ring dip then 1:00 in the bottom

ONE Nation Competitors:

As Many Reps as Possible in 7 Minutes of:
Burpee Muscle Up

Travel WOD:

5 Rounds For Time:
10 Dumbbell Deadlifts
Max Push Ups

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