Tuesday 8-5-14

SONY DSC

ATTENTION RCF1: For the next month, the parking lot will close to the 138 access road in front of building 5 for repaving. You will no longer be able to park on the side of the road once it is paved. Get some extra walking and fitness in!!

Warm Up:

Snatch Complex:
Muscle Snatch
Snatch Press, Behind the Neck
Overhead Squat Down
Sots Press, Snatch-grip
Overhead Squat up

Skill:

Handstand Push-up

WOD:

As Many Rounds As Possible in 8 Minutes of:
3 Power Snatch (135/95)
5 Handstand Push-ups
7 Box Jumps (24”/20”)

After Bash:

30 Barbell Ab Roll-outs

ONE Nation Competitors:

On a 5 minute clock:
50 Wall Ball Buy-in (20/14)
As many Ring Dips as possible in the remaining time

Travel WOD:

For time:
50-40-30-20-10
Double Unders
15-12-9-6-3
Handstand Push-ups

 Share

21 Comments

  1. Hey there! This post could not be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this write-up to him.

    Fairly certain he will have a good read. Thank
    you for sharing!

    Also visit my web-site – david fluellen

    Reply
  2. Its such as you read my thoughts! You appear to grasp so much about this, such
    as you wrote the guide in it or something. I think that you simply can do with some percent to pressure the message house
    a little bit, however instead of that, that is excellent blog.

    An excellent read. I will definitely be back.

    Reply
  3. Every weekend i used to pay a quick visit this web site,
    as i wish for enjoyment, for the reason that this this website conations actually nice funny
    stuff too.

    Reply
  4. I like it whenever people get together and share opinions.
    Great blog, stick with it!

    Reply
  5. I believe that is among the so much important information for me.
    And i’m satisfied studying your article. But wanna remark on some common things,
    The site taste is perfect, the articles is actually excellent :
    D. Excellent process, cheers

    Feel free to visit my webpage :: porn essay

    Reply
  6. Thankfulness to my father who stated to me regarding this web site,
    this web site is truly remarkable.

    My weblog; write my essay

    Reply
  7. The initial stage is clearly underlining the salient points of the project and fleshing them out.
    Thirty years ago Space Invaders made its first debut in the arcade and because then no game has ever
    been additional popular.

    Here is my web-site can you hack candy crush

    Reply
  8. Do you have a spam problem on this website; I also am a
    blogger, and I was curious about your situation; many of us have created some nice procedures and
    we are looking to swap strategies with others, why
    not shoot me an e-mail if interested.

    Here is my web blog; write my essay

    Reply
  9. Hola. Me llamo es LuciaEncontré espacio web por casualidad y me
    ha gustado bastante la estructura que tiene, así como los post publicados, me la
    anotaré en favoritos para tenerla a mano y así seguir de
    cerca todos los artículos que publiques próximamente.
    Animo y a seguir adelante, que hace falta contenido de calidad que sirva a lectores como yo.

    Here is my webpage :: juegos online sin descargar

    Reply
  10. Buenos días. mi nombre es CarmenEncontré
    el site por suerte y me ha gustado bastante la estructura que tiene, así como
    los artículos escritos, me la añadiré en favoritos para tenerla a mano y así seguir de cerca todos los artículos que publiques dentro de un tiempo.
    Animo y a seguir adelante, que hace falta contenido de calidad que
    sirva a personas como yo.

    Here is my website: juegos online sin descargar

    Reply
  11. Hola. Me llamo es IsabelEncontré espacio web por casualidad y me ha gustado en exceso la estructura que tiene, así como los artículos
    escritos, me la añadiré en favoritos para tenerla a mano y
    así seguir de cerca todos los artículos que publiques en el futuro.
    Felicitaciones y a seguir adelante, que hace falta contenido de calidad que sirva a personas
    como yo.

    my homepage juegos online sin descargar

    Reply
  12. Buenos días. mi nombre es LuisaEncontré el
    blog por casualidad y me ha gustado mucho la estructura que tiene, así como los post escritos, me
    la apuntare en favoritos para tenerla a mano y así seguir de cerca todos los artículos que publiques próximamente.
    Enhorabuena y a seguir adelante, que hace falta contenido de calidad que
    sirva a personas como yo.

    My weblog – juegos online sin descargar

    Reply
  13. I’m gone to say to my little brother, that he should also pay a quick visit
    this blog on regular basis to get updated from newest reports.

    Check out my web site: e cigarettes

    Reply
  14. 624911 193834I was reading via some of your content on this internet website and I believe this website is truly instructive! Keep putting up. 362609

    Reply
  15. Nicely put. Kudos.
    xunjie この西洋の祭りを取ることも重要ですカラフルで鮮やかな効果を作成し、
    マルチ同行ズボンとなりますドレスで使用することができ、
    独立した子供服のショップは、

    Reply
  16. Terrific article! That is the kind of info thatt should be shared around
    the internet. Shame on Google for now not positionihg this
    put up upper! Come on over and visit my website . Thanks
    =)

    Visjt my homepage … Pregnancy miracle online

    Reply
  17. If you wish for to improve your knowledge just
    keep visiting this website and be updated with the hottest news posted here.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *