8-27-14

8-27-14

**This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!!
*Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Coach’s Choice

Skill:

Pull Up

WOD:

For time:

30 Pull Ups
25  Box Jumps (24″/20″)
20 Burpees
25 Pull Ups
20 Box Jumps
15 Burpees
20 Pull-Ups
15 Box Jumps 10 Burpees

After Bash:

Accumulate 1:00 in a TRUE L-sit or L-sit progression

ONE Nation Competitors:

RCF1 WOD with chest to bar pull-ups /30″ box jumps

Travel WOD:

For time:
30 Pull Ups
25  Box Jumps (24/20)
20 Burpees
25 Pull Ups
20 Box Jumps
15 Burpees
20 Pull-Ups
15 Box Jumps 10 Burpees


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