Wednesday 8-27-14

Posted | 5 comments

8-27-14

8-27-14

**This Monday, September 1st, 9AM -5PM — Come down to RCF1 to throw down with or watch Team Reebok North and Team Reebok East!!!
*Click on this link to sign up for The CrossFit Team Series!!! 

Warm Up:

Coach’s Choice

Skill:

Pull Up

WOD:

For time:

30 Pull Ups
25  Box Jumps (24″/20″)
20 Burpees
25 Pull Ups
20 Box Jumps
15 Burpees
20 Pull-Ups
15 Box Jumps 10 Burpees

After Bash:

Accumulate 1:00 in a TRUE L-sit or L-sit progression

ONE Nation Competitors:

RCF1 WOD with chest to bar pull-ups /30″ box jumps

Travel WOD:

For time:
30 Pull Ups
25  Box Jumps (24/20)
20 Burpees
25 Pull Ups
20 Box Jumps
15 Burpees
20 Pull-Ups
15 Box Jumps 10 Burpees


 Share

5 Comments

  1. 32 minutes. The pull-ups were really tough.

  2. Have you ever thought about publishing an e-book or guest authoring on other blogs?
    I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know
    my subscribers would value your work. If you’re even remotely
    interested, feel free to shoot me an e-mail.

  3. Thankfulness to my father who informed me
    about this website, this blog is really awesome.

  4. Good post. I learn something new and challenging on websites I stumbleupon every day.

    It’s always interesting to read articles from other authors and use something from their websites.

    Also visit my web site: best e cigarette (http://ehealthcig.sirius-c-publishing.net/excellent-tactics-stop-smoking-naturally)

  5. In fact when someone doesn’t understand then its up to other visitors that they will assist, so here it takes place.

    Quest Bars blogesaurus

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme