Posts made in September 2nd, 2014

Wednesday 9-3-14

Posted | 2 comments

Wednesday 9-3-14

WOD:

“Wet or Dry”

In Teams of 2:
1 Mile Run (switch every 400m)
then..
100 Wall Ball (20/14)
80 Ground to Overhead (45/25 plate)
60 Push Ups
40 Toes to Bar
20 Bar Muscle Ups

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