Wednesday 9-3-14

Wednesday 9-3-14

RCF1: COME TO THE TRACK FOR A TEAM CHIPPER WORKOUT!! Warm Up: Movement Review Skill: Bar Muscle Up WOD: “Wet or Dry” In Teams of 2: 1 Mile Run (switch every 400m) then.. 100 Wall Ball (20/14) 80 Ground to Overhead (45/25 plate) 60 Push Ups 40 Toes to Bar...