Thursday 9-4-13

Thursday 9-4-13

RCF1: Wednesday, September 10th – Nutrition Open Forum Q&A with Austin Malleolo at 3 PM! RSVP and/or email questions to erika@reebokcrossfitone.com! Warm Up: Suicide Runs on Turf Skill: Box Jump Overs WOD: “Santa Claws”In teams of 2:8 Rounds...