Tuesday 9-9-14

Tuesday 9-9-14

Thursday, September 11th – Nutrition Open Forum Q&A with Austin Malleolo at 3 PM! Click here to RSVP! *** Sign up here for The Fall Face Off !!! Internal Competition*** ****WE ARE OUT ON THE TRACK TODAY, 6:00am meet at the box!**** Warm Up: Med Ball Clean Skill: Toe to Bar WOD: WOD: 4 Rounds For Time:400m Med Ball Run20 Toe to Bar20 Med Ball Clean (20/14) After Bash: Recover ONE Nation Competitors: Competitors use 30/20 for Med Ball Travel WOD: 4 Rounds For Time: 400m Run 20 Situps 10 Dumbbell Squat Cleans...