Thursday 9-11-14

Thursday 9-11-14

Thursday, September 11th – Nutrition Open Forum Q&A with Austin Malleolo at 3 PM! Click here to RSVP! *** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Coaches Choice Skill: Rope Climb WOD: In Teams of 3.. As Many Rounds As Possible in 20 Minutes of: 1 Rope Climb 5 Box Over Jumps (24,20) 10 Ball Slam *Gauntlet Style – One athlete enters then after complete rope climb, next athlete enters After Bash: Recover ONE Nation Competitors: Legless for Rope Climbs Travel WOD: As Many Rounds As Possible in 20 Minutes of: 3 Towel Pullups 5 Tuck Jumps 10 Dumbbell Snatch, Alt....