Friday 9-12-14

Friday 9-12-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Coaches Choice Skill: Jackie WOD: “Jackie” 1000m Row 50 Thrusters (45) 30 Pull ups After Bash: Tug of War, Teams of 3 ONE Nation Competitors: Chest to Bars for Pull ups *Rest...