Monday 9-15-14

Monday 9-15-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Work up to Deadlift Weight Skill: Deadlift WOD: “Pulling Cindy” As Many Rounds As Possible in 20 Minutes of: 2 Deadlift (315 ,235) 5 Pull up 10 Push up 15 Squat *Each round of Cindy starts with 2 Deadlifts (315,235) After Bash: Recover ONE Nation Competitors: Same as Class Travel WOD: As Many Rounds As Possible in 20 Minutes of: 5 Pull Up 10 Push Up 15 Squats *Each round starts with 5 Suitcase Deadlifts...