Tuesday 9-16-14

Tuesday 9-16-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Coaches Choice Skill: Push Press WOD: For Time:12-10-8-6-4-2 Push Press (165, 125)100m Sprint after each round After Bash: Plate Pinch Walk (45/25), 100m ONE Nation Competitors: 3×40 Wall...