Wednesday 9-17-14

Wednesday 9-17-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: CrossFit Warm Up Skill: Squat Clean WOD: In teams of 2 For time: 1500 Row (alt every 250) 60 Squat Cleans (185,135) 1500 Row (alt every 250) After Bash: Recover ONE Nation Competitors: Use...