Thursday 9-18-14

Thursday 9-18-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** ***HEY RCF1! Meet at THE TRACK today!! Warm Up: Track Warm Up Skill: Pacing Runs WOD: Team ToshIn Teams of 2, 3 Rounds for Time:200 m Run400 m Run 600 m RunWith Partner, Each Rest/Work. Each athlete completes each run, reach round. After Bash: 50 strict TTB or 25 strict L sit hang toe to bar ONE Nation Competitors: 5 Sets Max Reps L-Pullup Travel WOD: “Tosh Sprints”3 Rounds For Time:200m Run400m Run600m Run*Equal rest between runs...