Thursday 9-18-14

Thursday 9-18-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** ***HEY RCF1! Meet at THE TRACK today!! Warm Up: Track Warm Up Skill: Pacing Runs WOD: Team ToshIn Teams of 2, 3 Rounds for Time:200 m Run400 m Run 600 m RunWith Partner, Each Rest/Work. Each athlete...