Friday 9-19-14

Friday 9-19-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Bounding Warmup Skill: Muscle Up WOD: 2 Rounds for Time: 20 Box Jump (30) 5 Muscle Ups 30 Box Jump (24) 5 Muscle Ups 40 Box Jump (20) 5 Muscle Ups After Bash: Recover ONE Nation Competitors:...