Monday 9-22-14

Monday 9-22-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: 5-5-5 Thruster Skill: Thruster WOD: 3 Rounds For Time: 15 Thruster (95/65) 12 Burpee After Bash: 30 Hip Extension 20 Back Extension 10 Hip & Back Extension *To be performed slow and...