Tuesday 9-23-14

Tuesday 9-23-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Burgener Warm Up Skill: Power Snatch WOD: In Teams of 2: For Time: 1600m Run 50 Snatch (135,95) 800m Run 40 Snatch (135,95) 400m Run 30 Snatch *Must alternate every 2 reps on Snatch and...