Tuesday 9-23-14

Tuesday 9-23-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Burgener Warm Up Skill: Power Snatch WOD: In Teams of 2: For Time: 1600m Run 50 Snatch (135,95) 800m Run 40 Snatch (135,95) 400m Run 30 Snatch *Must alternate every 2 reps on Snatch and alternate every 200m on the Runs After Bash: Recover ONE Nation Competitors: Same as Class Travel WOD: For time: 9 Dumbbell Snatch Run 2000m 15 Dumbbell Snatch Run 1000m 21 Dumbbell Snatch Run 500m...