Wednesday 9-24-14

Wednesday 9-24-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: CrossFit Knockout – Shoot some hoops! Skill: Handstand WOD: “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand After Bash: Seated Sled Pulls...