Wednesday 9-24-14

Wednesday 9-24-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: CrossFit Knockout – Shoot some hoops! Skill: Handstand WOD: “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand After Bash: Seated Sled Pulls – Heavy for 3 ONE Nation Competitors: Free Standing Handstand with control in workout. Seated Sled Pulls – Heavy for 7 Travel WOD: “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand...