Thursday 9-25-14

Thursday 9-25-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Work to Heavy Set of 5 Back Squat Skill: Bar from Ground to Back Rack WOD: For Time:21-18-15-12Back Squat (135,95)Kettlebell Swing (70,53) After Bash: Recover ONE Nation Competitors: Same as...