Monday 9-29-14

Monday 9-29-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Partner Rowing Warm Up Skill: Handstand Push Up WOD: 5 Rounds: On a 2 Minute Clock: Row 250m Max Handstand Push Ups 1 Minute Rest *Score is total handstand push ups. No gaming the row. After...