Tuesday 9-30-14

Tuesday 9-30-14

*** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: Static Hold Warm Up: 10 Minute Every Minute on the Minute Odd: 30 Second Plank Even: 15-30 Second Hollow Hold Skill: Double  Under Scaling for Pull Ups WOD: As Many Reps As Possible in 10...