Wednesday 10-1-14

Wednesday 10-1-14

ATTENTION RCF1: Today is a LIMITED SCHEDULE. We will still be running the 6:30, 11, and 5:30 classes! *** Sign up here for The Fall Face Off !!! Internal Competition*** Warm Up: 2 x Heavy Snatch Pull Skill: Snatch Pull WOD: On The Minute x 8 – 3 Snatch (65% of 1...