Friday 9-12-14

9-12-14

9-12-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Coaches Choice

Skill:

Jackie

WOD:

“Jackie”
1000m Row
50 Thrusters (45)
30 Pull ups

After Bash:

Tug of War, Teams of 3

ONE Nation Competitors:

Chest to Bars for Pull ups
*Rest exactly 15min, Repeat in reverse

Travel WOD:

1000m Row or Run
50 Light Dumbbell Thrusters
30 Light Dumbbell Hang Clean

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