Friday 9-12-14



*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Coaches Choice




1000m Row
50 Thrusters (45)
30 Pull ups

After Bash:

Tug of War, Teams of 3

ONE Nation Competitors:

Chest to Bars for Pull ups
*Rest exactly 15min, Repeat in reverse

Travel WOD:

1000m Row or Run
50 Light Dumbbell Thrusters
30 Light Dumbbell Hang Clean



  1. Hey there, I think your blog might be having browser compatibility
    issues. When I look at your blog in Ie, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a
    quick heads up! Other then that, terrific blog!

  2. Link exchange is nothing else except it is just placing the other person’s weblog link on your
    page at appropriate place and other person will also do same in favor of you.

  3. Thanks for sharing your info. I truly appreciate your efforts and I am waiting for
    your further write ups thank you once again.

  4. You can begin the course immediately or return at a later date to accomplish this
    program. But there are also many programs available online
    for cheap or for free. NRP stands for Neonatal Resuscitation Program and haas been designed and developed by the American Academy of Pediatrics (AAP) and the American Heart Association.

    Stop by my web blog :: find out more (Terrell)

  5. Link exchange is nothing else but it is simply placing the other person’s blog link on your page at suitable
    place and other person will also do similar in support of you.

  6. A Florida car accident lawyer is the perfect person to tap for
    these types of services. In 25% of fatal motorcycle crashes,
    the motorcyclists crashed into a fixed object like a telephone pole or a concrete abutment.
    First, never make the decision of what Fresno car accident lawyer
    you’re going to go with based off of your choosing a Yellow Pages and
    calling that number on the back.

  7. hey there and thank you for your info – I’ve certainly picked up something new from right
    here. I did however expertise some technical points using this website, as I experienced to
    reload the website a lot of times previous to
    I could get it to load correctly. I had been wondering if your web host is OK?
    Not that I’m complaining, but sluggish loading instances times will very frequently affect your
    placement in google and could damage your high-quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and can look out for much more of your respective interesting content.

    Ensure that you update this again soon.

  8. Hello to every one, it’s truly a good for me to pay a visit this site, it includes precious Information.

  9. For health cre professionals like nurses, doctors, paramedics,fire fighters,
    elementary first aid etc. So, find a course, select your desired
    dates and get enrolled now to become trained professionals of the medical industry.

    NRP stands for Neonatal Resuscitation Program and has been designed and developed by the American Academy of Pediatrics (AAP) and the
    American Heart Association.

    Look at my site :: finding out (Kurtis)

  10. Hi, the whole thing is going sound here and ofcourse every one is sharing facts,
    that’s truly excellent, keep up writing.


Submit a Comment

Your email address will not be published. Required fields are marked *