9-15-14

9-15-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Work up to Deadlift Weight

Skill:

Deadlift

WOD:

“Pulling Cindy”
As Many Rounds As Possible in 20 Minutes of:
2 Deadlift (315 ,235)
5 Pull up
10 Push up
15 Squat

*Each round of Cindy starts with 2 Deadlifts (315,235)

After Bash:

Recover

ONE Nation Competitors:

Same as Class

Travel WOD:

As Many Rounds As Possible in 20 Minutes of:
5 Pull Up
10 Push Up
15 Squats

*Each round starts with 5 Suitcase Deadlifts

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