Monday 9-15-14

9-15-14

9-15-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Work up to Deadlift Weight

Skill:

Deadlift

WOD:

“Pulling Cindy”
As Many Rounds As Possible in 20 Minutes of:
2 Deadlift (315 ,235)
5 Pull up
10 Push up
15 Squat

*Each round of Cindy starts with 2 Deadlifts (315,235)

After Bash:

Recover

ONE Nation Competitors:

Same as Class

Travel WOD:

As Many Rounds As Possible in 20 Minutes of:
5 Pull Up
10 Push Up
15 Squats

*Each round starts with 5 Suitcase Deadlifts

 Share

1 Comment

  1. Great blog! Do you have any recommendations for aspiring writers?
    I’m planning to start my own website soon but I’m a
    little lost on everything. Would you suggest starting with a free
    platform like WordPress or go for a paid option? There
    are so many choices out there that I’m totally confused ..
    Any recommendations? Bless you!

    Also visit my website – e cigarette (ehealthcig.bajadasonline.com)

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *