9-6-14

9-6-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Level Two Certificate Course

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

RCF1: Thursday, September 11th – Nutrition Open Forum Q&A with Austin Malleolo at 3 PM! RSVP and/or email questions to erika@reebokcrossfitone.com!
*** Sign up here for The Fall Face Off !!! Internal Competition @ RCF1 October 20th-24th – Teams of 2 – Same sex pairs – RX/Scaled/Masters (40+) Divisions
The deadline to sign up is October 15th – Let’s have some competition fun!!

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