Thursday 9-11-14

9-11-14

9-11-14

Thursday, September 11th – Nutrition Open Forum Q&A with Austin Malleolo at 3 PM! Click here to RSVP!

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Coaches Choice

Skill:

Rope Climb

WOD:

In Teams of 3..
As Many Rounds As Possible in 20 Minutes of:
1 Rope Climb
5 Box Over Jumps (24,20)
10 Ball Slam

*Gauntlet Style – One athlete enters then after complete rope climb, next athlete enters

After Bash:

Recover

ONE Nation Competitors:

Legless for Rope Climbs

Travel WOD:

As Many Rounds As Possible in 20 Minutes of:
3 Towel Pullups
5 Tuck Jumps
10 Dumbbell Snatch, Alt.

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