*** Sign up here for The Fall Face Off !!! Internal Competition***
***HEY RCF1! Meet at THE TRACK today!!
Track Warm Up
In Teams of 2, 3 Rounds for Time:
200 m Run
400 m Run
600 m Run
With Partner, Each Rest/Work. Each athlete completes each run, reach round.
50 strict TTB or 25 strict L sit hang toe to bar
ONE Nation Competitors:
5 Sets Max Reps L-Pullup
3 Rounds For Time:
*Equal rest between runs