Thursday 9-18-14

9-18-14

9-18-14

*** Sign up here for The Fall Face Off !!! Internal Competition***
***HEY RCF1! Meet at THE TRACK today!!

Warm Up:

Track Warm Up

Skill:

Pacing Runs

WOD:

Team Tosh
In Teams of 2, 3 Rounds for Time:
200 m Run
400 m Run
600 m Run

With Partner, Each Rest/Work. Each athlete completes each run, reach round.

After Bash:

50 strict TTB or 25 strict L sit hang toe to bar

ONE Nation Competitors:

5 Sets Max Reps L-Pullup

Travel WOD:

“Tosh Sprints”
3 Rounds For Time:
200m Run
400m Run
600m Run

*Equal rest between runs

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