Thursday 9-25-14

9-25-14

9-25-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Work to Heavy Set of 5 Back Squat

Skill:

Bar from Ground to Back Rack

WOD:

For Time:
21-18-15-12
Back Squat (135,95)
Kettlebell Swing (70,53)

After Bash:

Recover

ONE Nation Competitors:

Same as Class

Travel WOD:

21-18-15-12
Dumbbell Front Squat
Kettlebell or Dumbbell Swing

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