Tuesday 9-16-14

9-17-14

9-17-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Coaches Choice

Skill:

Push Press

WOD:

For Time:
12-10-8-6-4-2 Push Press (165, 125)
100m Sprint after each round

After Bash:

Plate Pinch Walk (45/25), 100m

ONE Nation Competitors:

3×40 Wall Balls Unbroken, 1:00 Rest between efforts

Travel WOD:

12-10-8-6-4-2 Dumbbell Push Press
100m Sprint after each round

 Share

Submit a Comment

Your email address will not be published. Required fields are marked *