Coach Snyder in a handstand in Vancouver! – 9-23-14 –

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

Burgener Warm Up


Power Snatch


In Teams of 2:
For Time:
1600m Run
50 Snatch (135,95)
800m Run
40 Snatch (135,95)
400m Run
30 Snatch

*Must alternate every 2 reps on Snatch and alternate every 200m on the Runs

After Bash:


ONE Nation Competitors:

Same as Class

Travel WOD:

For time:
9 Dumbbell Snatch
Run 2000m
15 Dumbbell Snatch
Run 1000m
21 Dumbbell Snatch
Run 500m