9/17/14

9/17/14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

CrossFit Warm Up

Skill:

Squat Clean

WOD:

In teams of 2
For time:
1500 Row (alt every 250)
60 Squat Cleans (185,135)
1500 Row (alt every 250)

After Bash:

Recover

ONE Nation Competitors:

Use 225,155 for the Squat Cleans

Travel WOD:

Run 750m
30 Dumbbell Squat Cleans
Run 750m

 

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