9-24-14

9-24-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

CrossFit Knockout – Shoot some hoops!

Skill:

Handstand

WOD:

“Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

After Bash:

Seated Sled Pulls – Heavy for 3

ONE Nation Competitors:

Free Standing Handstand with control in workout.

Seated Sled Pulls – Heavy for 7

Travel WOD:

“Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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