Wednesday 9-24-14

9-24-14

9-24-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

Warm Up:

CrossFit Knockout – Shoot some hoops!

Skill:

Handstand

WOD:

“Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

After Bash:

Seated Sled Pulls – Heavy for 3

ONE Nation Competitors:

Free Standing Handstand with control in workout.

Seated Sled Pulls – Heavy for 7

Travel WOD:

“Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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1 Comment

  1. I seriously love your website.. Excellent colors & theme.
    Did you create this site yourself? Please reply back
    as I’m planning to create my own website and would love to know where you got this from or exactly what the theme is named.

    Cheers!

    Reply

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