Saturday 11-1-14

Saturday 11-1-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Level Two Certificate Course From Craig Kenney: Throughout my life I have met many people. None quite like my brother Mark. Mark was someone that was… himself, always. Mark was hard working, dedicated,...
Friday 10-31-14

Friday 10-31-14

***Last day of class on the basketball court! BOO. Happy Halloween!!! Warm Up: CrossFit Halloween inspired games – Put your game face on and get ready to have some fun with your fellow employees Skill: Have the best costume EVER WOD: For those of you looking for...
Thursday 10-30-14

Thursday 10-30-14

  ***Classes will be ON THE BASKETBALL COURT this week for THE FALL FACE OFF!!! Warm Up: Coaches Choice Skill: WOD Set Up WOD: For Time: 100 Box Jump Overs 100 Overhead Squat (75/55) 100 Pull-ups 100 Shoulder to Overhead (75/55) 100 Burpees *10 burpee penalty for...
Wednesday 10-29-14

Wednesday 10-29-14

***Classes will be ON THE BASKETBALL COURT this week for THE FALL FACE OFF!!! Warm Up: Coaches Choice Skill: WOD Set Up & Clean WOD: As Many Rounds as Possible in 3 Minutes: Power clean + hang power clean + hang squat clean Rest 1:00 As Many Rounds as Possible in...
Tuesday 10-28-14

Tuesday 10-28-14

***Classes will be ON THE BASKETBALL COURT this week for THE FALL FACE OFF!!! Warm Up: Coaches Choice Skill: Toes to Bar WOD: On a 15:00 Running Clock: 1000M row (switch at 500M) As Many Rounds as Possible in the remaining time: 5 Toes to Bar 10 Plate Ground to...