Friday 10-24-14

10-24-14

10-24-14

THE FALL FACE OFF is taking place on THE BASKETBALL COURT! Sign Up Here!

Warm Up:

Pick Up and Shoulder Odd Objects – Medballs, Sand Bags etc.

Skill:

Shoulder to Overhead

WOD:

For Time:
Accumulate 100 Shoulder to Overhead (165/115)
*Every time you break, complete 15 burpees

After Bash:

Sled Push Relay Races

ONE Nation Competitors:

Do Class As hard a possible – if you want more
Do 40 Squat Therapy reps
Move closer to wall every 10 reps

Travel WOD:

For Time:
Accumulate 100 Dumbbell Shoulder to Overhead
*Every time you break, complete 15 burpees

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