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8 Rounds For Time:
Run 200 meters
11 Dumbbell Burpee Deadlifts, 60 pound dumbbells
Mobility: Accumulate 3 Minutes in a split
ONE Nation Competitors:
Rest as needed
Accumulate 2 min GHD Hold
Accumulate :90 sec standing with weight @ 110% of Max Back Squat
Accumulate 1 min in a one- armed handstand
8 Rounds for Time of:
11 Dumbbell Burpee Deadlifts