Friday 10-31-14

HAPPY HALLOWEEN! 10-31-14

HAPPY HALLOWEEN! 10-31-14

***Last day of class on the basketball court!

BOO. Happy Halloween!!!

Warm Up:

CrossFit Halloween inspired games – Put your game face on and get ready to have some fun with your fellow employees

Skill:

Have the best costume EVER

WOD:

For those of you looking for a little more fitness –
Accumulate 500 reps however you would like for time of:
Push-ups
Sit-ups
Air Squats
Lunges
Barbell Good Mornings

After Bash:

Eat candy

Travel WOD:

Accumulate 500 reps however you would like for time of:
Push-ups
Sit-ups
Air Squats
Lunges
Dumbbell Good Mornings

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