Monday 10-27-14

10-27-14

10-27-14

***Classes will be ON THE BASKETBALL COURT this week for THE FALL FACE OFF!!!

Warm Up:

Coaches Choice

Skill:

Wall Ball

WOD:

4 Rounds For Time:
50 Wall Balls
Partner Shuttle Sprint
*5 burpee penalty every time the ball hits the ground

After Bash:

Recover

ONE Nation Competitors:

Do Class As hard a possible – if you want more
Do 40 Squat Therapy reps
Move closer to wall every 10 reps

Travel WOD:

For Time:
Accumulate 100 Dumbbell Thrusters
*Every time you break, 50m shuttle sprint

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