Saturday 10-4-14

10-4-14

10-4-14

*** Sign up here for The Fall Face Off !!! Internal Competition***

***Hey RCF1 – We want to know what you think!!
*****Please take our REEBOK CROSSFIT ONE SURVEY so we can find out!! 

Box Closed – Have a great Saturday!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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