Thursday 10-23-14

10-23-14

10-23-14

THE FALL FACE OFF is taking place on THE BASKETBALL COURT! Sign Up Here!

Warm Up:

Coaches Choice

Skill:

Front Squat

WOD:

Every Minute On The Minute for 20 Minutes:
Odd – 3 Front Squats
Even – 15 Push Ups

After Bash:

3 Rounds:
10 GHD Sit Up
10 Hip Extensions
5 Forward Rolls

ONE Nation Competitors:

Do Class As hard a possible – if you want more
Do 40 Squat Therapy reps
Move closer to wall every 10 reps

Travel WOD:

Every Minute On The Minute for 20 Minutes:
Odd – 10 Dumbbell Front Squats
Even – 15 Push Ups

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