Tuesday 10-21-14

10-21-14

10-21-14

 THE FALL FACE OFF is taking place on THE BASKETBALL COURT! Sign Up Here!

Warm Up:

Dynamics into Plyometrics and Speed Drills

Skill:

Squat Clean and Jerk

WOD:

For Time:
10-8-6
Squat Cleans (185/135)
Push Jerk (185/135)

After Bash:

Yoke Races

ONE Nation Competitors:

Do Class As hard a possible – if you want more –
Do 40 Squat Therapy reps
Move closer to wall every 10 reps

Travel WOD:

For Time:
20-15-10
Dumbbell Squat Cleans
Dumbbell Push Jerks

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