Tuesday 10-7-14

10-7-14

10-7-14

*** Sign up here for The Fall Face Off!!! Internal Competition***

Warm Up:

On The Minute x 12
Odd: Cal Row (Ladies – 10, Gents -15)
Even: 20 Hollow Rocks

Skill:

Burpee Box Jumps

WOD:

For Time:
50 Burpee Box Jumps (24″/20″)

After Bash:

As Many Rounds as Possible in 5 Minutes:
10 Air Squats
5 Push Ups

ONE Nation Competitors:

RCF1 WOD
Rest 5 Minutes
Repeat

Travel WOD:

For Time:
50 Burpee Tuck Jumps

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